Mental Health in Tech - Improving Mental Wellness

Mental Health in Tech - Improving Mental Wellness

September 1, 2022

Professionals in Technology often push themselves to a breaking point with the pace at which we work. Given the stress of the workplace in all times, but especially in the current state, it’s crucial to maintain a healthy mind as it’s our most important resource. Let’s discuss ways we can begin to engage and talk more about mental wellness, learn strategies as leaders, and identify resources both for ourselves and our teams.

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I'm back. Let's talk.

You will have noticed that there haven’t been any updates on Cloud With Chris for some time. I’ve also been quiet on social media. For any of my colleagues, you may have seen that I’ve had time away from work by my out of office messages. In this blog post, I want to open up about my recent challenges and have an honest discussion. Whether you’ve experienced mental health challenges before, are currently going through tough times, or haven’t experienced any and don’t quite understand - I hope that me sharing this helps. We’re going to be talking about mental health.

Blog

December 19, 2021
37 - Your Career and Your Mental Health

People often talk about work life balance, how its not working for them, and how they feel pushed over the limit. Lets dig into it a little, look at how it can be managed, and address some difficult truths as well.

Episode

June 4, 2021
A livestream on Mental Health - Mental Health Awareness Week

MentalHealth​ - A concept that often has stigma surrounding it, or a concept that is misunderstood. In this livestream, Chris will be joined by several friends and colleagues as they talk through their own mental health stories.

Episode

May 13, 2021
25 - A conversation on Mental Health

Mental Health - A concept that often has stigma surrounding it, or a concept that is misunderstood. In this episode, Chris Reddington is joined by Andrew Nathan as they both talk through their own experiences of Mental Health, the importance of looking after your mental health, and being okay with not being okay.

Episode

February 9, 2021